We provide extensive services from treatments to training
with principles of exercise and sports training
We strive to bring you back to sports with improved performance and wellness
MON-FRI 10:00 - 19:00
SAT-SUN 10:00 - 14:00
12/F, Chun Wo Commercial Centre, 25 Wing Wo Street, Sheung Wan, HK.
Move Better Reach Higher
Prevention is better than cure
Exercise is the best medicine
Regain strength
Increase muscle strength
Improve your coordination
We provide one-to-one pain assessment, examination, and treatment based on exercise and sports training principles.
We can identify muscle imbalances, tensions, or weaknesses that cause pain through muscle strength and motion tests.
We personalize rehabilitation training and stretching plans.
The more that you learn, the more places you’ll go.
Motion Rehab holds therapy and sports workshops from time to time.
We are not only improving your physical wellness but also your mental well-being.
We offer various workout classes, group lessons, private group classes, personal training, corporate courses and workshops.
