Pain conditions are caused mainly by “lack of muscle strength” or “injury”.
Our exercise classes will offer various types of training.
We aim to help you regain muscle strength, endurance, and power,
eliminate pain and improve mobility.
“Rest is not the answer.
Exercise is the ultimate key.”
Stick Mobility provides leverage to stretch the underlying deep fascia, combined with isometric strength training, to improve joint flexibility, stability, and core muscle strength simultaneously.
All exercises and movements are designed for the fascial lines in the human body and ensure that all fascial lines are involved and activated.
Stick Mobility Strengthening is more advanced than Stick Mobility Stretching. You will learn strengthening exercises using Stick, which is designed based on fascial lines.
Stick Mobility Strengthening can be more effective in activating core strength than traditional muscle strengthening exercises. It can even make limbs stronger, improving body coordination and whole-body strength.
Based on sports science & fascia theory
Customized & personalized functional training
Enhance muscle strength & sports performance
Prevent injuries & relieve pain
